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Change4Life

Change4Life – have you joined us yet?

Did you know that if we carry on as we are, 9 out of 10 of today’s kids risk growing up with dangerous levels of fat in their bodies? This can cause serious illnesses like heart disease, cancer and type 2 diabetes in later life.

We all want our children to grow up to be happy, healthy adults, but it can sometimes be hard to know how. So Change4Life has been launched to help us all eat well, move more by doing a little bit of exercise a day and hopefully live a longer, healthier life.

Change4Life is all about making small changes to help build a healthy lifestyle and here at The Chopping Board we are getting involved by providing you with good healthy meals that you can access for free!!

If your family has not yet joined Change4Life, why not do it today? You’ll get lots of tips  on how to help make sure you and your kids are eating properly and getting enough exercise. click on the logo to find out more and register

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