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Spinach With Chickpeas (Espinacas Con Garbanzos)

Serves: 4

Time: 15 mins



  • 1 400g tin of chickpeas (drained)
  • 4 cloves of Garlic (diced or minced)
  • 300g Frozen Spinach (thawed and drained)
  • ½ Onion chopped
  • 1 tbsp. Virgin Olive Oil
  • 1 tsp Cumin


  1. Place the olive oil into a medium sized pan and put onto a medium heat
  2. Add the diced onion and garlic to the pan
  3. Cook for a few minutes until the onion starts to go soft
  4. Stir in the chickpeas, spinach and cumin and cook for 10 minutes on a low to medium heat. Remember to stir the mixture every now and then to stop the bottom from burning
  5. Serve with some warm crusty bread

This is a Tapas recipe. Tapas are a variety of small snacks or appetizers in the Spanish cuisine which can be served hot or cold and part of a meal or light lunch. Many people have a few different varieties to make up a whole meal.

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